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Keto Diet Significantly Reduces Depression Symptoms in Young Adults, Study Finds
A recent exploratory study has found that a ketogenic diet may dramatically alleviate symptoms of major depressive disorder (MDD) in […]
High Protein Diets Not Tied to Early Death, Major Study Finds
A new large-scale study has found no evidence that eating more protein—whether from animals or plants—increases the risk of early […]
Is Meat Meant for Humans? A Look at Evolution, Biology, and Nutrition
Few food topics spark more debate than whether humans are meant to eat meat. Some argue it’s part of our […]
