Lavender tea is often said to calm the nerves, improve sleep and skin health, and offer other soothing effects. However, scientific research is still limited, and most findings focus on lavender extracts rather than the tea itself.
This fragrant beverage is made by steeping the purple buds of the Lavandula angustifolia plant in hot water.
Below are four potential benefits of lavender tea and extracts, along with the evidence behind them.
1. May Help with Mood Disorders
Lavender is widely used in aromatherapy and as a supplement to ease anxiety, depression, and fatigue.
Some studies indicate that compounds in lavender may stimulate certain regions of the brain and influence nerve signal transmission, leading to mood enhancement and relaxation.
While both inhaling lavender’s aroma and consuming lavender oil supplements have shown positive effects on mood, it’s less clear whether drinking lavender tea produces the same results.
A 2020 study involving 60 older adults found that drinking two cups of lavender tea daily for two weeks led to greater reductions in anxiety and depression than a placebo tea.
Similarly, a 2015 study of 80 new mothers showed that drinking one cup (250 mL) of lavender tea per day and appreciating its aroma reduced fatigue and depression compared with those who didn’t drink the tea. However, these improvements faded after four weeks, suggesting the effects may be short-term.
2. May Support Better Sleep
Lavender’s calming qualities may also improve sleep quality, though no studies have specifically examined lavender tea for this purpose.
However, research on lavender oil shows promising results.
In a 2025 study of 100 chemotherapy patients with blood cancers, participants who inhaled lavender essential oil for 20 minutes before bed over five nights experienced less fatigue and better sleep compared with those using a placebo.
Another 2015 study of 158 postpartum women found that inhaling lavender fragrance several times a week for eight weeks significantly improved sleep quality.
These findings suggest that enjoying a warm cup of lavender tea before bedtime could help promote relaxation and restful sleep.
3. May Ease Menstrual Discomfort
Menstrual cramps are a common issue before and during periods.
A 2021 review found that lavender oil aromatherapy — especially when combined with abdominal massage — was particularly effective at reducing menstrual pain and discomfort.
Although no research has directly examined the effects of drinking lavender tea for cramps, its soothing aroma and gentle nature may offer some relief. More research is needed to confirm these potential benefits.
4. May Enhance Skin Health
Lavender oil has been shown to possess anti-inflammatory, antibacterial, antioxidant, and anti-aging properties.
A 2025 study found that topical application of lavender oil may:
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Improve the health and function of skin cells
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Reduce oxidative stress
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Support wound healing and cell regeneration
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Strengthen the skin’s natural barrier
Additionally, a 2025 lab study found that combining lavender essential oil with lavender hydrosol reduced harmful microbes such as E. coli, Pseudomonas aeruginosa, Staphylococcus aureus, and Candida albicans.
These findings suggest that lavender-based products may help promote skin healing and overall skin wellness.
How to Prepare Lavender Tea and Use Lavender Products
Although research on lavender tea is limited, a warm cup can still be relaxing and enjoyable.
To prepare lavender tea:
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Place ½ teaspoon of dried lavender buds in a cup.
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Pour in 1 cup (250 mL) of hot water.
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Let it steep for several minutes before drinking.
For topical use, dilute a few drops of lavender essential oil with a carrier oil like coconut or jojoba oil. Always perform a patch test before applying more widely to avoid irritation.
For aromatherapy, add a few drops of lavender oil to a tissue or cotton ball and inhale, or use an essential oil diffuser.
Before using lavender tea or oils, especially if you have health conditions or are on medication, consult a healthcare provider.
Possible Risks of Lavender Tea and Oils
As with most herbal remedies, there are a few safety considerations.
Lavender supplements are not standardized, meaning actual ingredient content can differ from what is listed on labels.
Potential side effects of lavender tea or supplements may include:
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Nausea
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Headache
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Diarrhea
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Burping
Aromatherapy may also trigger coughing or headaches in some people.
Though rare, one case report in 2012 linked lavender tea consumption to an unusually rapid heartbeat.
Applying undiluted lavender oil can cause irritation, so always dilute it with a carrier oil.
It’s also unclear whether lavender tea or oils are safe during pregnancy or breastfeeding. Because lavender can affect the nervous system, speak with a doctor before use — especially if taking sedatives or other medications.
Frequently Asked Questions
Is lavender tea good for high blood pressure?
Research is limited, but some studies suggest that lavender aromatherapy may help reduce blood pressure levels.
Can you drink lavender tea every day?
Yes. Drinking lavender tea made from loose buds or store-bought teabags is generally safe for most people.
Does lavender tea contain caffeine?
No. Pure lavender tea is naturally caffeine-free.
The Bottom Line
Lavender tea and extracts may support relaxation, improve sleep, boost mood, and benefit skin health.
Although evidence for lavender tea specifically remains limited, enjoying its aroma and gentle flavor can have soothing effects.
Even if its main benefit comes from its fragrance, sipping lavender tea can still be a comforting way to unwind and de-stress.
